I'm a Canadian mother of two with a passion for food and cooking. I'm increasingly discovering that delicious food can also be healthy! So, I am sharing my favourite recipes with like-minded home cooks. Along the way, I'll also be writing about food-related topics such as gadgets, books and television. Let the culinary adventures begin!


Chicken Fajitas

This is a tasty alternative to the sodium and preservative-packed taco and fajita kits from the grocery store. This recipe is adapted from one…

Granola Bars

Easy Granola Bars

Who doesn’t love a nutritious and convenient granola bar for a quick breakfast or a snack on-the-go?  What I love about this recipe is…

Baked Stuffed Zucchini

Turkey-Stuffed Zucchini

This stuffed zucchini makes a satisfying meal accompanied with brown rice or quinoa pilaf to sop up the savoury tomato sauce. The low-fat melted…

Kale Quinoa Salad

Kale and Quinoa Salad

This delicious and addictive salad showcases everyone’s favourite superfoods: kale and quinoa. I like to throw in whatever I have on-hand (e.g. parmesan shavings,…

Ma-Po Tofu

Ma-Po Tofu

This classic spicy Szechuan dish is made healthier with ground turkey and less sodium. Lightly poaching the tofu before stir-frying lends it a beautiful…


Healthy Homemade Pancakes

My family now enjoys these healthy pancakes every Sunday, since this recipe is so easy and tasty! I modified domestic goddess Nigella Lawson‘s “Nigella Express: Good…