Coconut Oil: Friend or Foe?
Many cultures have been using coconut oil for centuries, including the Tokelauans in the South Pacific whose diet is largely coconut-based. Despite their ample diet of…
saturated fat
Butter vs. Margarine: The Battle Rages On
If you’re like me, you’re equally overwhelmed and amazed by the huge variety of margarine and butter in the grocery store’s dairy section. Labels…