chickens pair

Chickens for Rent!

For city folk increasingly obsessed with foods that are locally sourced, organic, seasonal, farm-to-table and sustainable (think Portlandia’s on-point “Farm” episode), the idea of raising chickens in their backyard is…

lemon pasta

Chicken and Lemon Pasta

Pasta is so convenient for those weeknights when I’m looking for something quick and easy. My family loves it, and it only takes a few ingredients to…

coconut oil

Coconut Oil: Friend or Foe?

Many cultures have been using coconut oil for centuries, including the Tokelauans in the South Pacific whose diet is largely coconut-based. Despite their ample diet of…